Heartfelt Yoga Studio - Event: Autumn Ayurveda + Yoga Asana

This workshop includes practices, recipes, and supportive information to ease you through the Summer to Fall transition. Since this summer is coming to an end, it’s important to rid your body of extra heat, reset your system, and get ready for fall.
Day & Time: September 20th from 6:30-8:30pm
Location : Heartfelt Yoga Studio Columbus
Price: $ 25   Heartfelt member - 25 non-Heartfelt member 30
Level: All
Address: 29 E 5th Ave #100   Columbus   OH   43201  
Type: Event

Marina Zahran

This workshop includes practices, recipes, and supportive information to ease you through the Summer to Fall transition. Since this summer is coming to an end, it’s important to rid your body of extra heat, reset your system, and get ready for fall.
 
The class will end with a 30 minute yoga class aimed to pacify our Vata dosha, which is often called the “King of the Doshas”, since it governs the body’s greater life force and gives motion to Pitta and Kapha. Learn more about the dosha's and how to care for yourself using Ayurveda and yoga this season. 

 

 

 

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