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Frequently Missed Self-Care Practices That Can Change Mental Health for the Better

Posted Date: 2/1/2019
Posted By: Brad Krause
Frequently Missed Self-Care Practices That Can Change Mental Health for the Better

What are you doing each day for your mental and emotional health? Many people think the only aspects of self-care that matter are eating right and exercising, but there are many other facets in a well-rounded self-care program. Here are some important practices you might be overlooking that offer tremendous health benefits to your mind and soul.

Relaxation Works

Muscle relaxation can be a key to improved health and should be incorporated into your self-care plan. Techniques like progressive muscle relaxationare shown to relieve anxiety, stress, and insomnia. If you work on your feet or spend time exercising on a regular basis, it’s especially important to integrate muscle relaxation into your self-care regimen, particularly for your feet. Of course, a professional masseuse takes time and money, but there are inexpensive alternatives, such as with a foot massager. Indulge in a gadget so you can enjoy an in-home massage to relieve stress and discomfort. Do some research to find the best foot massager for you.

Slumber Matters

Most people recognize that activities such as eating healthy meals and getting exercise should be part of a healthy, balanced lifestyle. However, one of the most vital components in a self-care plan is something you might not think of as an activity at all: sleeping. TalkSpace notes that a lack of sleep is linked to a number of mental health concerns, such as an inability to regulate behaviors, anxiety, and depression. People who suffer from insomnia are more apt to be diagnosed with psychiatric disorders, and it appears a lack of good sleep can even cause you to loosen up your moral compass. Signs you aren’t getting enough sleep include things like feeling more fatigued than usual, struggling to maintain a healthy weight, and trouble staying focused. There are many ways you can improve your sleep habits. For example, avoid an irregular sleeping schedule by sticking to the same times for sleeping every night. Also, spend some time relaxing before bed, and ensure your sleep environment is comfortable. It may also be time for a new mattress if you’ve had yours for many years. Memory foam mattresses can provide proper support, especially if you’re suffering from back pain. Make sure to check out reviews online before making a purchase.

Set Healthy Boundaries

Sometimes setting healthy boundaries is challenging, and if you tend to put your own needs last, learning to say “no” can be an important piece of your self-care plan. Psychology Today points out that people with healthy boundaries avoid jeopardizing their own values, they accept when others put up boundaries, they see their own opinion as having value, and they avoid oversharing information. If you find yourself often doing things you don’t want to do because someone asked you or are always expecting perfectionism from yourself, those are indicators you might need to look carefully at whether you are saying “no” enough.

Friendship and Laughter

There is no substitute for time with friends, and there are many important mental health benefits from doing so. Friendship appears to lower stress levels and can help you manage your emotional response better when upsetting situations arise. You can better handle rough patches in life and feel more positive about your situation in general. Not only is camaraderie important, our friends often encourage us to laugh as well, which offers its own mental health benefits. Laughter is associated with a more optimistic outlook, better self-esteem, and sharper brain function. It appears to even improve your memory and ability to learn.

Many people miss some of the easiest and best ways to positively impact their mental health. So, participate in relaxation, get good sleep, set healthy boundaries, and enjoy your friends. You can be happier and healthier as a result.

 

 

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